Weekly Meditation Classes

some of us arrive at stillness through the body.

some of us arrive through the mind.

real practice asks for both.

 

Join Cata and Scotty for a small, intimate series designed to give you a genuine foundation in classical meditation and qigong — not a sampler, not a wellness trend, but the real thing, taught step by step.

Your guides, Cata & Scotty, bring two very different paths to the same practice. One spent twenty years as a professional dancer, learning how energy, breath, and presence live in the body. The other came through years of scholarly study, tracing the history and lineage of these traditions with rigor and care. Together, we've each been practicing for over a decade, and we're lineage members in the traditions we teach.

What you'll learn: Basic meditation methods & techniques, qigong sets to open the body, and receive customized posture feedback.

 

DATE: Thursdays (starts June 4th)
TIME: 6:30 – 7:30 pm
PRICE: $25/class. Paid via venmo (@Catalina-Alexandra) or zelle. please send email after registering.
LOCATION: The Sky House in Montrose. Exact address given after registration
10 spaces only

 

• Private events available. Email catalina@oils.earth for more information