Sat 4/26 - Energy Balancing + Meditation

Join me and Scotty at The Breathing Room for a unique workshop combining traditional qigong and meditation practices. We’ll begin with 40min of qigong, a form of energy work learned from our teacher, Lao Zhi Chang. This will help open and clear the internal channels while also cultivating the personal relationship with Qi (vital energy force). Cata will also incorporate essential oils to enhance the experience.

The second part of the workshop features a 40min traditional sitting practice from the “daoyin si” meditation lineage. Scotty will guide the first 20min verbally, followed by 20min of silent practice to allow deeper processes to unfold. 

we will do a short Q&A at the end. 

Details:

🗓️ April 26, 3-4:30pm
📍The Breathing Room - 200 Westcott St, Houston, TX 77007
Phone: (713) 864-2552
⏱️ 3-4:30 PM

*** no prior experience necessary.