Fri 3/28 - Energy Balancing + Meditation

Join me and Scotty at KindFolk Apothecary + Wellness  in Austin, TX for a unique workshop combining traditional qigong and meditation practices. We’ll begin with 40min of qigong, a form of energy work learned from our teacher, Lao Zhi Chang. Cata will also incorporate essential oils to enhance the experience.

The second part of the workshop features a 40min traditional sitting practice from the “daoyin si” meditation lineage. Scotty will guide the first 20min verbally, followed by 20min of silent practice to allow deeper processes to unfold. 

we will do a short Q&A at the end. 

Details:

-March 28, 4-5:30pm

at KindFolk Apothecary + Wellness

 

*** an email will be sent two days before the event with logistic information.